→ Stress And Depression →开始学习 /下载MP3 Flashcards

问题		答案
Stress Management 开始学习		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands 开始学习		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress 开始学习		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In 开始学习		To contribute to or have an effect on a particular outcome or situation.
A Symptom 开始学习		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System 开始学习		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol 开始学习		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters 开始学习		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed 开始学习		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged 开始学习		To be attacked and robbed, typically in a public place.
Lifestyle Choices 开始学习		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms 开始学习		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol 开始学习		Drinking more alcohol than is considered safe or healthy.
Workaholic 开始学习		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress 开始学习		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress 开始学习		Persistent, long-term stress that can impact physical and mental health.
Acute Injury 开始学习		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job 开始学习		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw 开始学习		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety 开始学习		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability 开始学习		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor 开始学习		Anything that causes stress, whether physical, mental, or emotional.
Frustration 开始学习		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques 开始学习		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks 开始学习		To assign responsibilities or duties to others, often to improve efficiency.
Counselor 开始学习		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy 开始学习		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological 开始学习		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive 开始学习		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide 开始学习		A gradual or continuous decline in condition, quality, or stability.
Anticipation 开始学习		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement 开始学习		To increase enthusiasm or eagerness in a situation or among people.
To Impair 开始学习		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder 开始学习		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested 开始学习		Lacking interest, enthusiasm, or involvement in something.
Bidirectional 开始学习		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium 开始学习		To disturb or upset the balance or stability of something.
Incidence 开始学习		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted 开始学习		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish 开始学习		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up 开始学习		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something 开始学习		To deliberately avoid or keep away from something or someone.
To Set Someone Off 开始学习		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint 开始学习		To identify or locate something with precision or accuracy.
Impairment 开始学习		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate 开始学习		To assess or judge the value, quality, or performance of something.

Stress and depression

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