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kolano biegacza, zespół rzepkowo-udowy 开始学习
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runner's knee, patellofemoral stress syndrome the kneecap rubs roughly against the end of the thigh bone when the knee moves
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medial epicondylitis
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lateral epicondylitis
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pain resulting from damage to the muscles along the shin, occurs during running
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uszkodzenie pierścienia rotatorów 开始学习
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a tearing and swelling of the rotator cuff
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zapalenie ścięgna Achillesa 开始学习
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inflammation of the Achilles tendon
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small cracks in bones caused by repetitive stress, excessive impact, bending or twisting
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injured parts of the body 开始学习
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bones, joints, muscles, tendons, ligaments
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the usual causes of sports injuries 开始学习
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overtraining, overuse, trauma
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shin splits, side stitches, blisters, twisted ankles, painful joints, stiff and sour muscles
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stopping exercise at the first sign of pain, two days of rest or less intense of exercise
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exercise before and end of an activity 开始学习
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warming-up and cooling-down
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symptoms and signs of an injury 开始学习
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being unable to move, severe pain, swelling, deformity, limb feels numb
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movement, strengthening, alternative activities
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