Relaks i hobby

 0    125 词汇卡    KornelBaczewski
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medytacja
the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: She practises...
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meditation
She practises meditation.
Wyrzuciłem z siebie dużo negatywnej energii
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I got a lot of the negativity out
czuć się lżej
I'm happy you...
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feel lighter
I'm happy you feel lighter
kącik/pokój relaksu
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rec room
mieć próbę, ćwiczyć przed występem
to practise a play, a piece of music, etc. in order to prepare it for public performance: The musicians ... (the symphony) for the concert.
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rehearse
The musicians rehearsed (the symphony) for the concert.
gimnastykować się / ćwiczyć
to do physical activities to make your body strong and healthy: She ... most evenings usually by running.
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exercise
She exercises most evenings usually by running.
odprężyć się
to relax and allow your mind to be free from worry after a period of work or some other activity that has made you worried: A glass of wine in the evening helps me to ... after work.
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unwind
A glass of wine in the evening helps me to unwind after work.
relaksować się
to become or cause someone to become calm and comfortable, and not worried or nervous, or to become or cause a muscle or the body to become less tight: This exercise will help you to ... your neck muscles.
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relax
This exercise will help you to relax your neck muscles.
joga
a set of physical and mental exercises, originally from India, intended to give control over the body and mind: a ... class
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yoga
a yoga class
Jakie jest Twoje hobby?
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What is your hobby? What are your hobbies?
Zacząłem tracić cierpliwość Inp. w trakcie kłótni)
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I started to lose it
kobieta zajmujące się domem
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stay-at-home mom
mieć trochę czasu dla siebie
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have some time to yourself
zaczynać tracić cierpliwość
but we all have days when we're...
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start to lose it
but we all have days when we're starting to lose it
iść popływać
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go for a swim
Chcesz iść ze mną?
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You wanna come along?
no pewnie infml
used to say "yes" very strongly, or to show that you are very sure about something: Were there surprises?...
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you betcha!
Were there surprises? You betcha.
kostium kąpielowy
a piece of clothing that you wear for swimming
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bathing suit
łaźna / sauna dla homoseksualistów
a public building where people can have a bath
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bathhouse
zostanę w domu
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I'll stay in
moczyć się
to make something very wet, or (of liquid) to be absorbed in large amounts: Blood had ... through both bandages.
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soak
Blood had soaked through both bandages.
jacuzzi
a large, usually wooden, container full of hot water in which more than one person can sit
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hot tub, jacuzzi
balsam do opalania
a liquid that you put on your skin to protect it from being burned by the sun: Slather on the ... as soon as you get to the beach.
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suntan lotion
Slather on the suntan lotion as soon as you get to the beach.
smarować
to press or be pressed against something with a circular or up-and-down repeated movement: She gently ... the ointment in.
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rub
She gently rubbed the ointment in.
masaż
to rub and press someone's body with regular repeated movements, in order to relax them or to reduce stiffness or pain in the joints (= places where two bones are connected) or muscles: Would you ... my shoulders?
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massage
Would you massage my shoulders?
objawić się, okazać
to show something clearly, through signs or actions: The workers chose to ... their dissatisfaction in a series of strikes.
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manifest
The workers chose to manifest their dissatisfaction in a series of strikes.
uzdrawiające siły
to manifets its...
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healing powers
to manifets its healing powers
pozbawić
to take something, especially something necessary or pleasant, away from someone: He claimed that he had been ... of his freedom/rights.
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deprive
He claimed that he had been deprived of his freedom/rights.
kojący
peaceful, quiet, and without worry: He has a very ... manner.
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calming
He has a very calm manner.
unosić się na powierzchni, pływać
to stay on the surface of a liquid and not sink: An empty bottle will...
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float
An empty bottle will float.
bezdźwięczny
without sound: Above the mountain, eagles circled in ... flight.
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soundless
Above the mountain, eagles circled in soundless flight.
pozbawiony wszystkich zmysłów
Oh, I don't know how I feel about being...
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deprived of all my senses
Oh, I don't know how I feel about being deprived of all my senses.
narzekać na
to say that something is wrong or not satisfactory: Lots of people have ... the noise.
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complain about
Lots of people have complained about the noise.
zrobić sobie przerwę
We could both...
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use a break
We could both use a break.
Słowo wstępu, rodzaj uprzedzenia, ostrzeżenia
Ok. Just a heads up
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Just a heads up
Ok. Just a heads up
w dowolnej chwili
But if... you feel uncomfortable
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at any time
But if at any time you feel uncomfortable
Zaczynamy?
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Shall we?
odsączyć, wypuścić, wypompować
If you ... something, you remove the liquid from it, usually by pouring it away or allowing it to flow away, and if something drains, liquid flows away or out of it: ... the pasta thoroughly.
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drain
Drain the pasta thoroughly.
światło ulttrafioletowe
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ultraviolet light
infml burak, ale też kiełbaska w znaczeniu penisa
a frankfurter (= thin, red-brown sausage)
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wiener
ogólnikowy, mglisty
not clearly expressed, known, described, or decided: I do have a ... memory of meeting her many years ago.
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vague
I do have a vague memory of meeting her many years ago.
zmyślić coś
to invent something, such as an excuse or a story, often in order to deceive: I ... an excuse about having to look after the kids.
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make something up
I made up an excuse about having to look after the kids.
żuć, gryźć (coś nie do jedzenia, np. kabel)
He's always ... that phone cord
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chew on
He's always chewing on that phone cord
kabel od telefonu
a piece of wire covered in plastic, used to connect electrical equipment to a power supply:
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phone cord
wyścigówka (samochód)
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derby racer
nic nie wiem
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I don't know jack
Kto ma ochotę na...
... a movie?
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Who's up for...?
Who's up for a movie?
Wiesz co?
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Do you know what? / You know what?
Mam trochę zaległości z
... reviewing the prospectus
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I'm a little behind on...
I'm a little behind on reviewing the prospectus
ośrodek medytacji
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meditation centre
ćwiczenia z mindfulness
the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm: ... can be used to alleviate feelings of anxiety and depression.
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mindful practices // mindfulness
Mindfulness can be used to alleviate feelings of anxiety and depression.
darowizna
money or goods that are given to help a person or organization, or the act of giving them: I'd like to make a small ... in my mother's name.
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donation
I'd like to make a small donation in my mother's name.
dostępny na miejscu, lokalny
existing or happening in the place where people are working or involved in a particular activity: ... facilities
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on-site
on-site facilities
kant, przekręt
to make someone believe something false, usually so that that person will give you their money or possessions: He managed to ... £20 out of them (= get that amount from them by deceiving them).
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con
He managed to con £20 out of them (= get that amount from them by deceiving them).
beznadziejny
unpleasant or of very bad quality: He had a series of ... jobs.
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crappy
He had a series of crappy jobs.
siemię lniane
a plant with blue flowers grown for its stems or seeds, or the thread made from this plant
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flax
z góry (o płatności)
If you give someone an amount of money ..., you pay that person before they do something for you: You have to pay 50% of the fee...
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up front
You have to pay 50% of the fee up front.
wszystko w cenie
in a way that includes everything in a price or total: (INCLUDING ALL) I calculated that as long as a new fridge cost less than $360 ..., it would have paid for itself in the first year.
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all in // all inclusive
I calculated that as long as a new fridge cost less than $360 all in, it would have paid for itself in the first year.
ściszyć dźwięk (telefonu)
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turn down the volume
Tak się składa, że jesteśmy
... next door to the Royals
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We happen to be
We happen to be next door to the Royals
zrobić serialowy/pijacki/ obżarstwa maraton
an occasion when an activity is done in an extreme way, especially eating, drinking, or spending money: a drinking/eating/spending...
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binge
a drinking/eating/spending binge
uspokokoić
to comfort someone and stop them from worrying: I was nervous on my first day at college, but I was ... to see some friendly faces.
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reassure
I was nervous on my first day at college, but I was reassured to see some friendly faces.
zbłądzony
behaving wrongly in some way, especially by leaving home: ... children
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errant
errant children
napięcie
a feeling of nervousness before an important or difficult event: You could feel the ... in the room as we waited for our exam results.
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tension
You could feel the tension in the room as we waited for our exam results.
roztopić się, zniknąć (śnieg, złość)
If a strong feeling ..., you feel it less strongly and it disappears: Her anger ... when she read the letter.
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melt away
Her anger melted away when she read the letter.
spokój, pokój
the quality of being peaceful and calm: I admired her ... in the midst of so much chaos.
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serenity
I admired her serenity in the midst of so much chaos.
cisza, spokój, bezruch
total lack of movement or changing of position: they gazed into the ... of the water.
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stillness
they gazed into the stillness of the water.
przyzwyczajony do
to make yourself familiar with new conditions: It'll take time for me to... myself ... the changes.
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accustomed to
It'll take time for me to accustom myself to the changes.
trzymać się kurczowo
to continue doing something or staying somewhere although it is difficult or unpleasant to do so: Are you ... petty grievances?
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hold on to
Are you holding on to petty grievances?
małostkowy, drobiazgowy
not important and not worth giving attention to: Don't be so ...!
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petty
Don't be so petty!
uraza (skarga)
a complaint or a strong feeling that you have been treated unfairly: A special committee investigates prisoners’...
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grievance
A special committee investigates prisoners’ grievances.
przebaczenie
the act of forgiving or the willingness to forgive: to ask for/beg...
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forgiveness
to ask for/beg forgiveness
opalać się
to sit or lie in the sun in order to make your skin darker: I like to ... in the morning when the sun is not so hot.
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sunbathe
I like to sunbathe in the morning when the sun is not so hot.
pocić się
to pass sweat through the skin because you are hot, ill, or frightened: It was so hot when we arrived in Tripoli that we started to ... as soon as we got off the plane.
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sweat
It was so hot when we arrived in Tripoli that we started to sweat as soon as we got off the plane.
rozumiem
... it
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I get
I get it.
przechadzka
a slow relaxed walk, especially for pleasure: After dinner, we went for a ... along the beach.
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stroll
After dinner, we went for a stroll along the beach.
tętno
the number of times a person's heart beats (= moves regularly) in a minute or in a specified time: In an adult, the average ... is 70 beats per minute.
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heart rate
In an adult, the average heart rate is 70 beats per minute.
czuć się jak nowo narodzony
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feel like you're born again
spełniać swoją funkcję / zrobić robotę
If something ..., it performs the piece of work you want to be done and achieves the result you want: Here, this knife should...
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do the job
Here, this knife should do the job.
rozebrać się
with your clothes removed: The kids ... and ready for bed.
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get undressed
The kids got undressed and ready for bed.
kurz, pył
dry dirt in the form of powder that covers surfaces inside a building, or very small dry pieces of soil, sand, or other substances: The furniture was covered in ... and cobwebs.
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dust
The furniture was covered in dust and cobwebs.
w kosmosie
it may seem like you're floating...
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in space
it may seem like you're floating in space
pokrywa
a cover on a container, that can be lifted up or removed: Can you get the ... off this jar?
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lid
Can you get the lid off this jar?
włącznik światła
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light switch
poprosić o
to ask for something politely or officially: I ... a taxi for eight o'clock.
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request
I requested a taxi for eight o'clock.
strumień
water that flows naturally along a fixed route formed by a channel cut into rock or ground, usually at ground level: a mountain...
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stream
a mountain stream
z włączonym dźwiękiem
I tried half... and half in silence
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with the sound on
I tried half with the sound on and half in silence
pozostały
continuing to exist or be left after other parts or things have been used or taken away: Mix in half the butter and keep the ... half for later.
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remaining
Mix in half the butter and keep the remaining half for later.
leżeć nieruchomo
It was so unusual to just... for an hour because
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lie still
It was so unusual to just lie still for an hour because
przyzwyczaić się do
to become familiar with something or someone: Eventually you'll ... the smells of the laboratory.
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get used to
Eventually you'll get used to the smells of the laboratory.
po chwili
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after a while
odczucie
a general feeling caused by something that happens to you, especially a feeling that you cannot describe exactly: I can remember the first time I went sailing - it was a wonderful...
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sensation
I can remember the first time I went sailing - it was a wonderful sensation.
w tym samym czasie
for all of a period of time: There I was thinking you were hard at work and you were upstairs in bed ...!
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all the while
There I was thinking you were hard at work and you were upstairs in bed all the while!
zasnąć
to start to sleep: She usually ... within ten minutes of going to bed.
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fall asleep
She usually falls asleep within ten minutes of going to bed.
zdrzemnąć się
to sleep for a short time, especially during the day: Grandpa usually ... after lunch.; He likes to ... for an hour when he gets home from work.
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to take a nap
Grandpa usually has/takes a nap after lunch.; He likes to nap for an hour when he gets home from work.
plecy
the part of your body that is opposite to the front, from your shoulders to your bottom: Sleeping on a bed that is too soft can be bad for your...
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back
Sleeping on a bed that is too soft can be bad for your back.
przyjemności dla ciała
the physical body and not the mind or the soul: This left him plenty of time to indulge in the ... (= physical pleasures, such as sex or eating).
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the pleasures of the flesh
This left him plenty of time to indulge in the pleasures of the flesh (= physical pleasures, such as sex or eating).
Tu wchodzą hobby
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That's where hobbies come in
robić na drutach
to make clothes, etc. by using two long needles to connect wool or another type of thread into joined rows: She's busy ... baby clothes.
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knit
She's busy knitting baby clothes.
szydełkować
to make clothes and other things using wool and a special needle with a hook (= curve) at one end
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crochet
grać na instrumencie
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play an instrument
kaligrafia
(the art of producing) beautiful writing, often created with a special pen or brush: There's some wonderful ... in these old manuscripts.
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calligraphy
There's some wonderful calligraphy in these old manuscripts.
haft
patterns or pictures that consist of stitches sewn directly onto cloth: It was a beautiful piece of...
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embroidery
It was a beautiful piece of embroidery.
blogować, pisać blog
to write or add material to a ...: She ... about fashion.
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blog
She blogs about fashion.
album z wycinkami
a book with empty pages where you can stick newspaper articles, pictures, etc. that you have collected and want to keep
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scrapbook
figura
a small model of a human, usually made of clay or porcelain
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figurine
codzienne zajęcia
You do it because it's fun, different from your...
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daily routine
You do it because it's fun, different from your daily routine
To robię dla odprężenia.
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This is what I do to unwind
Jakie masz hobby?
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What are your hobbies?
Kto ma ochotę na film?
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Who's up for a movie?
masaż pleców (w domu np. zrobi żona)
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back rub
masaż pleców (w salonie)
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back massage
masaż stóp
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foot rub
sauna parowa
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steam sauna
hobby, rozrywka
an activity that is done for enjoyment: Hockey is Canada’s national...
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pastime
Hockey is Canada’s national pastime.
działka (gruntowa)
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garden plot
długi weekend
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long weekend
majówka
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long May weekend
gra planszowa
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board game
kalambury
a team game in which each member tries to communicate to the others a particular word or phrase that they have been given, by expressing each syllable or word using silent actions: Our family used to love playing...
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charades, pictionary
Our family used to love playing charades.
sl. seks
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netflix and chill
czas wolny
the time when you are not working or doing other duties: Most people only have a limited amount of...
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leisure time
Most people only have a limited amount of leisure time.
zajęcie w czasie wolnym
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leisure activity
zbieranie grzybów
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picking mushrooms
zbieranie znaczków
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Collecting stamps

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