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问题		答案
To feel groggy if you need an afternoon siesta, keep in short — no more than 20 minutes. Longer than that could make you groggy 开始学习		półprzytomny, przymulony means you’re feeling a bit under the weather, feeling maybe a bit ill and weak, perhaps you’re not wide awake.
Practising mindfulness When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. 开始学习		Ćwiczenie uważności we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
Gather I gather that you’re working on a film with Tom 开始学习		wnioskować, pojmować, rozumieć “I think” or “I know” or “I believe”
To creep into something It’s something that’s crept into the approach that I have to life. 开始学习		Wkradać się w coś it means that it comes in slowly
buff You’re looking buff. Have you been working out? 开始学习		napakowany If you say someone is buff then it means they look muscular and in good shape.
In the buff I wonder if I have anyone listening in the buff 开始学习		nago means naked, with no clothes on, nude.
toned Your arms are looking toned. You’re looking lean 开始学习		umięśniony, wyraźnie zarysowany toned muscles look sort of ready and the skin is quite tight over the muscle.
Lean You’re looking lean. 开始学习		szczupły, chudy (w atrakcyjny sposób) means that there isn’t a lot of fat on the body.
Chuffed Tom I’d be chuffed to be in that but I’ve got some other things on my plate right now. 开始学习		ucieszony, uradowany, uszczęśliwiony It means pleased
have a lot on your plate I have a lot on your plate at the moment! 开始学习		miec duzo do zrobienia to have something, usually a large amount of important work, to deal with
To turn something/someone down I was offered a job in a management role in a school once but I turned it down 开始学习		Odrzucić coś / kogoś If someone makes you an offer, you can choose to accept it or turn it down.
to sleep through the night my daughter rarely sleeps through the night 开始学习		przespac cala noc continue sleeping all night without waking up
To go with your gut You should always go with your gut 开始学习		zaufać intuicji to let your instinct guide you
To trust your intuition Trust your intuition! 开始学习		Zaufać swojej intuicji to let your instinct guide you.
preconceptions you might have preconceptions about the UK, without having been there. 开始学习		uprzedzenia
To do / make a u turn You could say that Boris Johnson did a U turn over Europe and Brexit. 开始学习		zawrócic This means to do a 180 degree turn
To be stoked To be stoked to do something. To be stoked about something. To be stoked for something 开始学习		podjarany, nakręcony to be pleased, but also full of enthusiasm and motivation.

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