→ Mind Over Mood →开始学习 /下载MP3 Flashcards

开始学习

问题		答案
Identify Negative Thoughts 开始学习		Recognize when negative thoughts arise
Question Thoughts 开始学习		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts 开始学习		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records 开始学习		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation 开始学习		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve 开始学习		Break down problems into smaller parts and develop practical solutions.
Be Assertive 开始学习		Communicate your needs and boundaries effectively
Practice Self-Compassion 开始学习		Be kind to yourself, especially during difficult times
Stay Mindful 开始学习		Cultivate present-moment awareness and acceptance of experiences
Set Goals 开始学习		Set specific, achievable goals to work towards

mind over mood